Lynda Ryan, Child and Adult Psychologist
  • Home
  • Blog

NEW MINDFULNESS COURSE: ENLIGHTEN YOUR WORLD

1/4/2025

 
Picture
Hello Everyone,

Hoping you have all been well and happy!

A New Mindfulness Course, for those who have been living with Mindfulness and wish to deepen their practice and experience, as well as for people new to Mindfulness, who are ready to explore something new and Wonderful!

ENLIGHTEN YOUR WORLD
ENLIGHTEN YOUR MIND
THE WAY OF MINDFULNESS

Mindfulness is a refreshing outlook, to bring greater freedom, peace and well-being to every day, every moment of our life.

It is an extremely effective way of working with our mind, of recognizing and releasing stuck, repetitive patterns of thoughts, feelings and beliefs that block the openness and freedom inherent in each new moment, as it arises. 

It enables us to open to the reality of possibilities, to move toward the full potential of our life and the world we live in - our relationships, our families, our workplace and our planet.

It is a way of living our life, through realizing the roots of suffering as well as the causes of happiness. It is an exceptional and inspiring way of alleviating the pain of anxiety, depression, chronic worry and more.

It reveals the ease and relief of living with “Just Now”, with what is present, with what is at hand, with what is real. To see the simplicity of that experience and the possibilities that it holds.

It has to do with how awake we are to the choices available to us and how we can draw upon inherent inner states of Peace, Creativity, Wisdom and Joy, which we can bring to any situation, at any moment.

With a background of 35 years as both a psychologist as well as a practitioner and teacher of Mindfulness, Lynda is combining these disciplines into a 6 week program, which will be offered at two different times in the week. You can choose which time frame suits you best.

The Evening Program will begin on Tuesday, May 13th, from 7 until 9:30 p.m., for six consecutive Tuesday evenings,  and 
The Morning Program will begin on Friday, May 16th, from 10 a.m. until 12:30 p.m., for six consecutive Friday mornings.

The groups will be kept small, limited to 10 persons, to provide sufficient time for practice, reflection and insight, and to enrich each participant’s experience.

We will meet In Person in Notre Dame de Grace.
Cost is $350. (covered by most health insurance programs).
Questions may be addressed to Lynda at: [email protected].
Registration may be completed by e-transfer to this same address.
(Security Question:  what are we studying?
 Security Answer:     mindfulness).
Each registrant will be contacted with confirmation, a receipt, and more detailed information.
Please indicate whether you wish to join the Evening or Morning Program.

Well, there you are!
We’re all set to begin!

I am so looking forward to meeting you, getting to know you, and embarking on this exciting, fascinating and enjoyable journey together!

All very best wishes, 
Lynda


    Picture

    Lynda Ryan

    a psychologist who has been practicing, working with, and teaching Mindfulness for almost 30 years. She has trained personally with Jon Kabat-Zinn and Thich Nhat Hanh.

    Archives by date

    April 2025
    March 2024
    February 2023
    September 2022
    February 2022
    January 2022
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020

    Archives by title (alphabetical)

    All
    ❧ A MINDFULNESS MESSAGE - KEEPING OPEN KEEPING IN TOUCH
    ❧ ENJOYING MINDFULNESS
    ❧ FIRE CIDER AND INNER PEACE
    ❧ HAPPY MOTHERS' DAY
    ❧ HAPPY NEW YEAR
    ❧ MINDFULNESS - ALLOW YOUR HEART TO BECOME A CRADLE FOR THE CHRIST CHILD
    ❧ MINDFULNESS AND DIFFICULT EMOTIONS
    ❧ MINDFULNESS AND INNER PEACE
    ❧ MINDFULNESS AND THE ALLEVIATION OF SUFFERING
    ❧ MINDFULNESS AND THE CORONAVIRUS #1
    ❧ MINDFULNESS AND THE CORONAVIRUS #2
    ❧ MINDFULNESS AND WELL- BEING
    ❧ MINDFULNESS - BEAUTIFUL LUNAR NEW YEAR WISHES
    ❧ MINDFULNESS - BEING A BEAUTIFUL PERSON TO LIVE WITH
    ❧ MINDFULNESS DAY TO DAY
    ❧ MINDFULNESS EVENING - FRIDAY SEPTEMBER 25TH 2020
    ❧ MINDFULNESS EVENING - SEPTEMBER 25TH 2020
    ❧ MINDFULNESS EVENINGS - ONLINE
    ❧ MINDFULNESS EVENING WEDNESDAY OCTOBER 21 2020 "LIVING IN THE PRESENT MOMENT"
    ❧ MINDFULNESS - LIVING WITH AN EASEFUL MIND & A JOYFUL HEART
    ❧ MINDFULNESS - LOCKDOWN NIGHTS IN OXFORD
    ❧ MINDFULNESS - THE WIDE OPEN SKY
    ❧ MINDFULNESS - WHY IS THE PRESENT MOMENT SUCH A BIG DEAL?
    ❧ NEW MINDFULNESS COURSE - ENLIGHTEN YOUR WORLD
    ❧ OXYGEN FOR INDIA
    ❧ SOMETHING BEAUTIFUL
    ❧ SUPERVISION AVAILABLE ON INCORPORATING MINDFULNESS INTO CLINICAL PRACTICE
    ❧ SUPERVISION ON INCORPORATING MINDFULNESS INTO PSYCHOTHERAPY
    ❧ THE SIMPLICITY OF THE PRESENT MOMENT
    ❧ THICH NHAT HANH - A PASSING
    ❧ THINKING OF YOU #1
    ❧ THINKING OF YOU #2

Powered by Create your own unique website with customizable templates.