Office located in Notre-Dame-de-Grace, Quebec
Tel: (514) 484-8988
Adult Services Specializing in Mindfulness-Oriented Treatment of:
- Anxiety and Panic Disorders
- Burnout
- Chronic Pain
- Couple Counselling
- Family and Blended Family
Child and Adolescent Services Specializing in Remediation of:
- Attention Deficit/Hyperactivity Without Drugs
- Learning Difficulties (including Dyslexia)
- Developmental Delays
- Behavior Difficulties
- Derogation Testing For Early Entry to
Kindergarten & Grade One
Up-Coming Events:
- THE TRANSFORMING POWER OF MINDFULNESS COURSE
beginning October 23rd, 2019
(See below for details).
- Supervision on Integration of Mindfulness into Clinical Practice,
is available for continuing education accreditation with the
Order of Psychologists of Quebec. (514) 484-8988 for information.
To Be Added to E-Mail List for Notification of Events & Courses:
Please make request at: [email protected]
MINDFULNESS COURSES:
CULTIVATING STILLNESS
A MINDFULNESS APPROACH TO THE ALLEVIATION OF ANXIETY
To Be Announced
Mindfulness has been steadily growing as a highly successful and easily applied tool for working with a variety of psychological issues and for gaining peace and well-being in everyday life. Through connecting with the reality of the present moment, one comes to recognize unproductive, repetitive thought patterns, as contrasted with the option of presence, allowing and choosing.
Empirical support for the effectiveness of Mindfulness in the treatment of anxiety, along with burn-out and panic; of depression, along with relapse prevention; as well as easing of chronic pain, along with co-emergent mood disturbance, has been seen.
This course is a "Working Group", where we will bring all the aspects of Mindfulness together to experience its wonderful power to relieve anxiety.
Together we will explore how Mindfulness brings both healing awareness as well as a soothing balm, which has shown itself over decades of evidence-based research, to be as effective in relieving both anxiety and panic, as tranquilizing medication.
The group will be kept small, with a maximum of 12 participants.
Please feel free to contact me should you have any questions or require further information.
Cost: $450. (included in most health benefits programs)
To register, please contact Lynda at: [email protected]
or at: (514) 484-8988
THE TRANSFORMING POWER OF MINDFULNESS
IN YOUR LIFE AND WORKPLACE
beginning Wednesday evening, October 23, 2019
over 6 weeks, from 7 to 9 p.m.
This course will provide an understanding of Mindfulness and a structure for bringing it into your life and work. It will provide tools for relieving a variety of conditions, specifically anxiety, depression and chronic pain.
It will take place over 6 weeks, on consecutive Wednesday evenings from 7 to 9 p.m.
Please feel free to contact me should you have any questions or require further information.
Cost: $450. (included in most health benefits programs.)
To register, please contact Lynda at: [email protected]
or at: (514) 484-8988
HEALING PRESENCE
INCORPORATING MINDFULNESS INTO YOUR LIFE AND WORK
A 3 -Hour Seminar At Your Location, At Your Request
Please contact Lynda for information: [email protected]
or at: (514) 484-8988
HEALING PRESENCE II
CLEAR MIND OPEN HEART - ATTAINING EMOTIONAL WISDOM
(to be announced)
Course overview:
This course focuses on gaining a deeper understanding of Mindfulness, and on taking one's practice to the next level. We will consider how repetitive patterns of thoughts and feelings can compromise our openness, creativity and joy in daily life. We will learn how to bring Mindfulness to these issues and gain greater freedom from their effects.
Cost: $450.
To register, please contact Lynda at: [email protected]
or at: (514) 484-8988
MINDFULNESS EVENINGS OPEN TO ALL:
Held every 4 to 6 weeks
For information, or to register, please contact Lynda at: [email protected] or at: (514) 484-8988
(You can be added to my e-mail list, which will keep you posted on all up-coming Mindfulness activities, by contacting me at this e-mail address).
COURSES AND WORKSHOPS - FOR TEACHERS AND PARENTS:
“Infancy and Toddlerhood”
Building a Structure To Support Life-Long Learning
(pertains to children, birth - 18 months)
“Moving Forward"
The Importance of Movement On Brain Development and Future Learning
(pertains to children one to five years of age)
“Alleviation of Attention Deficit and Hyperactivity - Without Drugs"
(for all ages - children, adolescents and adults)
Articles by Lynda Ryan:
''Another Way: Remediating Learning and Attention Difficulties Without Drugs''
| another_way.pdf |
''ZERO Alcohol if you are, or even might be, pregnant. The Truth About Fetal Alcohol Syndrome''
