Lynda Ryan, Child and Adult Psychologist
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MINDFULNESS AND THE ALLEVIATION OF SUFFERING

27/5/2020

 
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Hello Everyone -

    Hope you are all well and happy!

    The statement above is quite a strong one to make about the power and effect of Mindfulness in our lives, don’t you think? Yet, it’s absolutely true!

    One of the cornerstone teachings in Buddhism is that of The Four Noble Truths.

    The first is the Truth of Suffering - that, we can certainly acknowledge is true - that suffering is a component of the human experience.

    The second is the Truth of the Cause of Suffering - often described as wanting what we don’t have and not wanting what we do have - commonly referred to as attachment/clinging and aversion/avoiding, denying, pushing away, attempting escape. You may have noticed that neither of these includes contentment or peace of mind.

    The third Truth is The Cessation of Suffering - that it can come to an end!

    The fourth is The Way to that Cessation - how to do it! Mindfulness is that way.

    Mindfulness has become very prominent in the media and is the subject of a great deal of research - pretty well because it is so effective in dealing with personal, relational and social forms of suffering.

    Mindfulness is very simple, yet very profound. It refers to the ability to be present.

    In my last post, I offered the suggestion that you stop whatever you are doing, such as reading this message, and just look around at the room you are in. Notice the pieces of furniture, pictures on the walls, the light coming into the room, the window, outside the window, for a minute or two. Go ahead. Take some time to do it. I’ll wait.

    Now ask yourself,  “in this moment, am I okay?”

    Notice your answer. Notice the full depth of your response.  

    Isn’t it intriguing that when we are living in present time - just simply this moment - we can experience stillness and we are very deeply okay. As if the mind has Paused.

    We can connect with our own being, with our open clarity, with the sense of the situation and how best to respond.

    Why isn’t our life always clear, simple and straight-forward like this?

    The answer is simple. Usually there’s a lot of interference going on, mind activity, noise generated by random thinking and firmly-held beliefs - then projecting all of this onto each brand new moment.

    Not only does this rob us of our freedom and ability to live our actual life, with clarity, vitality and contentment, but they also impose perceptions which are often repetitive and outworn. They bring no joy!

    It’s the difference between living in REALITY - with endless possibilities and choices, or living in a story we’re making up, and telling ourselves.

    The content of these stories, these on-going narratives, can only pertain to images of “the past”,  or to images of  “the future”, kind of same old, same old. Neither holds the openness, sense of possibilities and vitality of being present to this unique moment of our life, occurring now.

    Our actual life only ever takes place NOW and we can be open to welcome each moment as it flows. 

    Stopping periodically throughout the day to stop, to look around, to connect with your own presence is deeply restorative and enlivening. In that moment we are in touch with our own authenticity, with our own actual life. The only time we ever live is now - in this Present Moment. 

    Moment by moment, life is not only very manageable, but vividly alive - an open adventure. Even in a situation we might describe as “difficult”, we are free to live it in the way we think best, with interest, care,  and a sense of freedom.

    I edited a segment from a talk I heard recently by Byron Katie, here it is:

    What a Lovely Morning!  I am assuming this is also true for you! There is nothing going on in my head to interrupt that experience.
I am observant now, waiting, for some idea, concept, some memory or event in the  mind - or in the mind’s eye - to interrupt this well-being, this serenity.

    So far - so good!

    Okay - Bring It On!

    I’m waiting for some “past” or some “future”  that would either depress me or bring anxiety - those stories of “not-now past” or “not-now future”.

    They are invited to step forward - show themselves!

    Which of them could move me from this present experience, into an illusion that attempts to replace the reality of this moment now - which continually is?

    Just waiting here for a “not-now” to come like a tidal wave and take over this free-spiritedness.

    So far, so good!

    I’m open to SEEING it - rather than have it creep in and take over, without my awareness of what just happened!

    So far, so good!

    Good Morning!

    I see Mindfulness as something of an up-grade as to how we can use and  make the most of our mind - and our life!
    I have tried my best to make it clear, it becomes more a part of us the more we practice it. I’ll speak more to that in my next post.

    Meanwhile, I hope it will be an interesting - and liberating concept to “try on”, see how it fits, and experience it for yourselves! You can play with it!

    I am also hoping that it will bring some spaciousness and greater confidence in how you perceive, process and respond to this unique situation we are all living together!

Continue to be Free and Happy - Right Where You Are!
I've attached a very special song for you here!
Warmest wishes and thoughts!

Lynda


https://www.youtube.com/watch?v=jEfxkSxppI4

HAPPY MOTHERS' DAY

9/5/2020

 
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Hello Everyone -

    Thinking of you, and hoping you are finding peace and well-being during these Days of Beautiful Weather and Sunshine - even if we are experiencing them mostly through the Window!

    It’s also Mothers’ Day! A unique one! No restaurants, flowers, perfume or chocolates - although we can still make our own cards, make paintings of flowers and can still write poems and sing out our love for Mom! (Breakfast in Bed is still an option!!)

    Mothers’ Day has even wider implications - it’s a wonderful occasion to acknowledge that loving, care-giving and nurturing spirit in us all!

    Thoughtfulness for the lives of others and our wish to be of help is so evident at this time. There is a general attitude we seem to hold, recognizing that everyone is struggling in some very personal and unique way.

    There is a greater willingness to be kind and to feel concern, with a sense that each one of us matters. 

    We know that we are all sharing something vitally important and  we want to do the best we can, even though we aren’t sure exactly how things will turn out.
Our hearts are expanded - with greater warmth  and openness.

    The Spirit of the Caring Mother is touched in us all.  

    To honour all those who have mothered us, and those whom we have mothered, here is a lovely little poem, for a Mothers’ Day every one of us can celebrate!


When you thought I wasn’t looking,
I saw you hang my  first painting on the refrigerator,
and I wanted to paint another one.


When you thought I wasn’t looking,
I saw you feed a stray cat,
and I thought it was good to be kind to animals.


When you thought I wasn’t looking,
I saw you make my favorite cake,
and I knew that little things were special things.


When you thought I wasn’t looking,
I felt you kiss me goodnight,
and I felt loved.


When you thought I wasn’t looking,
I saw tears come from your eyes,
and I learned that some things hurt
and it’s alright to cry.


When you thought I wasn’t looking,
I saw that you cared,
and I wanted to be everything that I could be.


When you thought I wasn’t looking,
I looked.
and I wanted to say thanks,
for all the things I saw
when you thought I wasn’t looking.


Have a Lovely Mothers’ Day!
Be Happy and Well.
Lynda

MINDFULNESS AND THE CORONAVIRUS

20/4/2020

 
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Hello Everyone -

How are you doing?

Are you enjoying Spring?

This may be the first one, since we were pre-schoolers, when we have the luxury of fully immersing ourselves in this beautiful season of bird song, gentle winds and warmer days. We can revel in the reliable force of Nature - to burst forth with the new life that has been germinating invisibly beneath the ice and snow!

Have you been finding the exercise I shared in my last post to be helpful? I love it! Such a natural way to return to the simplicity and reality of the present moment.

Just stopping - you can do it right now if you like….
Just stopping, and taking a minute or so, to simply look around your room -
at the objects, pictures on the walls, the window, outside the window….
then ask, “at this moment, am I okay?”

It’s a wonderful exercise you can do periodically throughout the day.
Perhaps at mealtimes, or when you begin a task such as cooking, or each time you glance at the clock… whenever it suits you.
Keeping very clear to yourself, that beyond the mind activities of thinking, problem-solving, or even ruminating (about the virus?) or worrying (about the virus?) we can connect with the realization, and the deep sense, of being okay.

This is the essence of Mindfulness!
Living moment to moment, with full awareness, with a quiet mind and an open heart.
Meeting each moment as it flows, with curiosity, creativity and compassion.

It is very simple and straightforward to cultivate this mind of deep ease and to enjoy freedom from all the preoccupations of the discursive, story-making mind.

Simply sitting, spending some time in stillness, not imagining into “the future”, not being pulled into “the past”, but just connecting with the present moment, and let your mind rest there. That’s it! Not judging your “progress” or trying to achieve anything, simply allow yourself the gift of Stillness. 


Feeling the rhythm of your breath, the steady inhalation and exhalation also helps our mind settle, and enjoy being at peace. We can sit in this wonderful silence for 5 minutes, then 10, maybe 15 or 20 - as long and as often as you wish. Sometimes it is hard to pull ourselves away! That’s when people go on day or week-end long retreats!

Each time we sit, we’re cultivating.
We’re strengthening our resources of calm and clarity.

Each time we sit, we’re clearing a path to that experience of peace and joy.
Clearing through the tangled brush of habitual thought patterns and concerns, to discover that beautiful sanctuary, deep in the forest of our Being.

Each time we sit, we build a steadfast strength.
Like an anchor that always holds us steady through changing and fluctuating circumstances. Bringing wisdom, even when we don’t know.

Each time we sit, we come home.
We are more and more fully grounded in our own authenticity, in simplicity, in the joy and freedom of living from our true, essential nature. Simply, being who we are.
Out of which, flows our own unique clarity and creativity to respond, in each moment, to life as it presents itself!

Our life is transformed.
Through realizing that all we ever live is THIS moment.
This single moment at hand.
We realize that, that is all we EVER live! - What a Relief….

Just this moment?
I can do that!
Just this next moment?
I can do that too!



So simply, we can release all of our gifts, into each of these beautiful moments of being alive.

Dare to live from the peace, the presence and the deep love that emanates from the core of our Being.

I love the lyrics to this popular song, that speak to our need at this time

“Bring me a Higher Love.
 Bring me a Higher Love.
‘Cause I can rise above,
With a Higher Love!”



Sing it now! - I can almost hear you!

Wishing you, your families and friends, Peace, Love and Fun - Moment to Moment.

​
Much love,
Lynda


I have attached a lovely video from Thich Nhat Hanh’s monastery, “Plum Village” in France. It’s Mindfulness as a Way of Life. xxx


https://plumvillage.org/mindfulness-practice/

MINDFULNESS AND WELL-BEING

4/4/2020

 
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Hi Everyone -
How are you doing?

I hope you are enjoying your Home Retreat!

Still enjoying my Switchel. While lemon & ginger won’t cure this virus, they do support our immune system, which is capable of producing antiviral proteins in the lungs, should the need arise! Amazing! 
Reducing/eliminating processed sugar, getting good sleep and nourishing our body well are all so important now! 

So is Peace of Mind!

Just stop reading for a moment.   
Look around the room you are in.
See the walls, pictures, furniture, the window, 
look outside the window.
Glance down at your body sitting on your chair.
Go ahead - take a few moments to glance around.

Now ask yourself,  “Am I okay?”

Very likely, your response - and your entire experience - is, 
“yes, I’m okay.”

This is an experience of the present moment.
Your mind wasn’t travelling to future scenarios or feeling stuck in past narratives we somehow feel compelled to re-tell ourselves!

We are simply here - present - to our surroundings, to what we see, to a sense of our presence here and now. And we are deeply okay.

This is the essence of Mindfulness - to cultivate and live from - that beautiful, vibrant experience of being alive, right now.
There is a freedom of spirit that can arise, not eclipsed, distorted or drowned out by the repetitive stories we endlessly tell ourselves. Stories, - like roads we feel drawn down, that we have travelled down probably hundreds, if not thousands of times. We know what’s down those roads - probably not much if we’re honest - yet they rob us of our precious moments of being fully alive.

Thoreau, when he went to live on Walden Pond said, “I wish to live deliberately, and not, when I came to die, realize that I had not lived.”

Our intelligence, creativity and freedom to choose are released through fully engaging with the moment at hand, as it arises.

What a relief - all we ever have to live is this moment, now!

Mindfulness practice is taking time to engage with this moment in much the same way as we looked around the room earlier. And to cultivate it, strengthen it, so it's always there for us, like that inner anchor that can always hold us steady.

A practice I like is to take five minutes - or more - place our hand flat onto our chest, and just feel our breathing. Feel it against our hand, or in our tummy, but whichever we choose, we are simply feeling our breath as it comes into our body, and as it is exhaled
out. Simply that!  If thoughts arise, that’s okay, we notice them but don’t get pulled away by them. We just simply return to feeling our breath, for this five, ten or fifteen minutes.
Give it a try and see how you feel.

More peaceful?

This is an experience of the present moment.

Your mind wasn’t travelling to future scenarios or feeling stuck in past narratives we somehow feel compelled to re-tell ourselves.

We are simply here - present - to our surroundings, to what we see, to a sense of our presence here and now, to each other, and we are deeply okay.

This is the essence of Mindfulness - to cultivate and live out of, that beautiful, vibrantly alive moment of now - fully open to how we choose to respond. There is a freedom of spirit that can arise, not eclipsed or distorted by those stories we endlessly tell ourselves.

The effects of the practice over time - through setting aside some time each day to practice being present, are remarkable. Greater peace of mind, stability of emotions and overall well-being improve in very noticeable and wonderful ways.
You might bring the first exercise I mentioned into your day.  Just stopping, several times a day to pause, to just look around, look outside, feel your body in your chair - then ask, “am I okay?”  It’s so wonderful - right there, on the spot.

Jon Kabat-Zinn, whom you may recognize as an author or many books on Mindfulness, has a live stream, guided meditation on You Tube every day at 2 p.m. I’ll attach the first of these below - “Mindfulness, Healing and Wisdom in a Time of COVID-19” - and you can take it from there.
I’ll also include a link to a wealth of wonderful articles and videos prepared by Tricycle Magazine titled, “Practicing in a Pandemic”.
This truly can be a time of growth - of strengthening our minds, expanding our spirits and opening our hearts - together

Here is a Beautiful Blessing we can extend from our hearts, anytime we wish, to whomever we wish, as far and wide as we wish - bringing different populations to mind - particularly those who are very frightened, are physically suffering, are experiencing
tremendous grief and loss, or at this moment are making their transition from this life. 
It’s a blessing I extend  before bed at night, out to all of you, to our city, to our country, to the planet. We can end our day by surrounding the Earth in these Blessings

May you be Happy.
May you be Peaceful.
May you be free from Suffering,
and the Causes of Suffering.    - 3 times



I have a little poem here for your children, your grandchildren, but most of all, for your Inner Child:

There was a cough, and then another.
The little cat ran to her mother.

“What can we do?”, “Well wash your paws,
her mother said, “and all your claws.”

“We’ll stay inside and shut the door.
You’ll laugh and hide and read and draw.”

“And think of all the games you’ll play!
You’ll sleep and eat and then one day…”

“You’ll see the door is open wide -
The sun will shine, you’ll run outside!”

“Just look at how I’ve grown!” you’ll say,
“Since all the time I’ve been away!”

“So wash your paws and don’t feel blue.”
The little cat knows what to do.

“And wait until the morning when
our big, old world is right again.” 



Wishing you a rich and fulfilling Retreat!  - How often have we longed for a sabbatical, or extended free time to focus on what matters most to us in our lives?
Happy nesting - and being okay!

Warmest regards,
Lynda


https://www.youtube.com/watch?v=r2efOoRF_pw

https://tricycle.org/trikedaily/coronavirus-meditations/#taylorplimpton

MINDFULNESS AND INNER PEACE

27/3/2020

 
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Hello Everyone -

Firstly, how are you doing?

I hope you are enjoying this Gift of Time!
Isn’t it something we’ve longed for? To have precious TIME - when we weren’t caught up in all the demands and necessities of life?  - so we could read, ponder, unwind and simply Be! So we could slow down and fully experience our life - to be fully present to every precious moment of being alive - and have time to express and develop our gifts. I know I was ready - just didn’t expect it to come about in quite THIS way!!!

I’m finding the current situation offers such an opportunity to live with greater simplicity. We can get a sense of how well we can be, without all the activities, outings and purchases we thought we needed, to be okay! 

We can actually get more in touch with ourselves - with who we really are - with our own authentic nature. We might also get a glimpse of how sustained we are by it - like a deep stream or river that constantly flows beneath all the changes, beneath all that comes and goes. We can sense an unshakable strength within us.

And this actually helps us move through this situation of uncertainty with peace and curiosity rather than overwhelm. A wonderful creativity and sense of the possibilities can also arise! 

The interesting thing is that we can only connect with this level of our being in the present moment. It’s only by living with a connection with the here and now - this moment, that our discursive, story-making mind can calm down, not take hold and drive our experience. 

This part of our mind operates very differently from what we’ve been describing. It’s either replaying the past or imagining a future - and whichever direction it moves in, it obscures reality. It clouds our capacity to live with the simple Truth of this moment  - simply the here and now, which is far more manageable than the scenarios the mind can generate! And by the way, it’s ALWAYS
Here and Now!

This is Mindfulness. It is also how we move out of suffering and fear - into a life of greater freedom. This is how we free ourselves from the tangled ropes of our conditioning. Our mind is free to simply engage - with all its resources - its intelligence, its clarity, its creativity and freedom, to engage with life as it flows moment by moment.

It’s wonderful! It’s a game-changer. It’s the best kept secret - there in plain sight! Obvious once you see it! And - it opens the door to our fulfillment as human beings. Everything opens up!

We have a great situation now, to slow down in our lives, to pick up on this realization. We can sit quietly to strengthen our connection with the peace and strength of simply being here and now - then live our day out of that wonderful state of being.

In a very special way, especially now, - just being aware of the inhalation and exhalation of our precious breath connects us very easily with the moment at hand.

If you have any questions, I would be happy to receive them by return e-mail. I could respond to them for everyone in a future post.

Also, I have a lovely recipe for Hand Sanitizer which you can make yourself! I don’t really have need for it - as I don’t have to leave the Sanctuary of Home. But some of us do - for our friends who are supplying essential services and care for the rest of us, here is the recipe:


Lavender Hand Sanitizer
  • ⅔ cup alcohol ( 99% isopropyl or ethanol )
  • ⅓ cup aloe vera
  • 10-15 drops of lavender essential oil


Mix together in a bowl and transfer to a small pump you can fit into your pocket. You can find these little pumps at the pharmacy - in travel kits for cosmetics.

I’m also attaching another couple of talks from John Butler. I find him to be such a lovely, gentle soul who speaks from his heart & experience. In one of the comments, someone said, ”If I ever get to meet God, I’m sure I’ll say, Hey you remind me of John Butler.”

Have a Lovely Week-end.
Hope you’re enjoying your Switchel.
Take care!
All Warmest Wishes!
Lynda


https://www.youtube.com/watch?v=sbCCpN5YtEE

https://www.youtube.com/watch?v=WDuEsivRVs0&t=250s

FIRE CIDER AND INNER PEACE

16/3/2020

 
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Hello Everyone -

     Thinking of you and hoping that you are finding some enjoyment in your Current Retreat! 

     People make elaborate arrangements, at significant cost, to have an opportunity to step back from the activities of the world -  to experience greater simplicity and stillness - and here it is - available to us!

     There’s more time to read, reflect and practice whatever brings us joy and peace! I hope you are having the experience of being able to “let go” of it all - and connect with the inherent simplicity of the Moment at Hand! At Home!!!!

     I know it can be difficult - our thoughts and  fears get so stirred up by what we hear and see on the news, that  we can lose our groundednes and connection with Reality - which is always this one moment that we are living now.

     In fact, it’s a Glorious, Sunny, Spring Day! Let’s create some space for that to touch us, and nourish our spirit  as well!

     Having said that, I’m still very much dialed in to the existence of the coronavirus - who isn’t? I am meeting with all my clients for telephone sessions. Certainly not my preference, but we all have to do our part!

     Yesterday, while I was making my 3rd batch of Fire Cider and a few other things, I thought I’d share the marvellous recipe with you!

     This is a Wonderful Winter Tonic, which is both antibacterial - AND - most importantly, anti-viral. Taking a couple of tablespoons or dissolving as much as you like in a mug of hot water each day, is excellent as a preventative measure.

     If you find yourself coming down with a cold or flu, drink your mugfuls as often as you wish throughout the day! It’s also very Yummy!


Here’s the recipe for FIRE CIDER:

Into a 1 liter glass jar (preferably with a glass, clamp-on top), place:
1 finely chopped onion
1 entire bulb of garlic, chop each of the cloves finely
¼ cup of finely chopped ginger root
2 big sticks of turmeric root finely sliced (use rubber gloves, they stain) or 1 heaping tablespoon, dried
¼ cup horseradish (if you can find it!)
1 orange - peel and all - make sure its organic & washed well
   Chopped into ½ inch pieces
1 lemon - as above
2-3 branches of fresh rosemary
⅓ cup elderberries
½ cup calendula leaves
2 sticks of cinnamon
4-5 pieces of star anise (one of the components of Tamiflu - the flu shot)
12 cloves
2 tablespoons fennel seeds
2 tablespoons cardamom
1 tablespoon black pepper


Cover with Apple Cider Vinegar - to the top of the jar (you can add the ACV as you go, also stirring as you go).
Fold a piece of waxed paper into a square, place on top, and screw or snap your lid in place.
Let sit in a dark place for 3 - 4 weeks!
Then strain, squeezing all the vinegar from the pulp.
Discard pulp.
Add honey - about ½ the volume of your vinegar, or to taste.
Mix well and decant into a dark-coloured jar.
(I make 2 liters at a time.)
When I made it yesterday, I put the onion, garlic, ginger, orange and lemon through the food processor with the large grating attachment. 


My Resources:

Teva Health Food Store
5143 Decarie Blvd. (486-5542)
Carries the calendula leaves & elderberries (they were out of both, but expect another shipment tomorrow).


Bottine Aux Herbes
3778-A rue St. Denis  (845-1225)
(just north of Pine Ave. on the west side of St. D.)
They have everything you need, including nice liter-size brown glass jugs, with a handle! They also have nice smaller bottles for sharing with friends!

     I also have another Wonderful Drink called SWITCHEL - An immunity-boosting probiotic drink, also made with Apple Cider Vinegar. I love this drink, and carry a liter jar of it around with me all day.


The recipe:

Boil 6-8 slices of ginger in 1 cup of water 
Then let sit to infuse and cool.
Remove the ginger and pour the water into a 1 liter jar.
Add:
 3 ¾ cups of water
2 - 3 tablespoons of Apple Cider Vinegar
Juice of  ½ - 1 lemon
1 tablespoon of honey
Shake it up & enjoy!
I’m going to try it with limes - and even grapefruit!


     To soothe our poor nerves, I’m also attaching more John Butler. Here are 2 more Lovely Videos!
      His whole being - and his wisdom - truly convey the beauty and power of Presence!

   Thinking of you all. Sending you Warmest Wishes, with the hope that you create something truly meaningful from these unusual times!

A Votre Sante!
Lynda


https://www.youtube.com/watch?v=fPFqeIwdQlU

https://www.youtube.com/watch?v=K4PYH_pA0uU

MINDFULNESS AND THE CORONAVIRUS

7/3/2020

 
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Hello Everyone -

     Thinking of you and hoping you are all well, happy and enjoying this Glorious Spring Weekend!

     I'm passing on a wonderful video for you here - that clarifies what Mindfulness is really about, and why we practice.

     It addresses fear and looks specifically at fears of the coronavirus. It's a beautiful and meaningful teaching. When you have time, John Butler has another, very special follow-up video on "Practicing the Presence of God" - very insightful discussion of Mindfulness. I'll include it here as well.

     Looking forward to arranging a Mindfulness Evening very soon and to expanding our understanding and deepening our practice together!

     Perhaps by then the virus will have seen the error of its ways and have transformed itself into a Probiotic!
​

With warmest regards,
Lynda
​


https://www.youtube.com/watch?v=sVhQpOx_x0Y 

https://www.youtube.com/watch?v=FyED6LvkBLc
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    Lynda Ryan

    a psychologist who has been practicing, working with, and teaching Mindfulness for almost 30 years. She has trained personally with Jon Kabat-Zinn and Thich Nhat Hanh.

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    Archives by title (alphabetical)

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    ❧ A MINDFULNESS MESSAGE - KEEPING OPEN KEEPING IN TOUCH
    ❧ ENJOYING MINDFULNESS
    ❧ FIRE CIDER AND INNER PEACE
    ❧ HAPPY MOTHERS' DAY
    ❧ HAPPY NEW YEAR
    ❧ MINDFULNESS - ALLOW YOUR HEART TO BECOME A CRADLE FOR THE CHRIST CHILD
    ❧ MINDFULNESS AND DIFFICULT EMOTIONS
    ❧ MINDFULNESS AND INNER PEACE
    ❧ MINDFULNESS AND THE ALLEVIATION OF SUFFERING
    ❧ MINDFULNESS AND THE CORONAVIRUS #1
    ❧ MINDFULNESS AND THE CORONAVIRUS #2
    ❧ MINDFULNESS AND WELL- BEING
    ❧ MINDFULNESS - BEAUTIFUL LUNAR NEW YEAR WISHES
    ❧ MINDFULNESS - BEING A BEAUTIFUL PERSON TO LIVE WITH
    ❧ MINDFULNESS DAY TO DAY
    ❧ MINDFULNESS EVENING - FRIDAY SEPTEMBER 25TH 2020
    ❧ MINDFULNESS EVENING - SEPTEMBER 25TH 2020
    ❧ MINDFULNESS EVENINGS - ONLINE
    ❧ MINDFULNESS EVENING WEDNESDAY OCTOBER 21 2020 "LIVING IN THE PRESENT MOMENT"
    ❧ MINDFULNESS - LIVING WITH AN EASEFUL MIND & A JOYFUL HEART
    ❧ MINDFULNESS - LOCKDOWN NIGHTS IN OXFORD
    ❧ MINDFULNESS - THE WIDE OPEN SKY
    ❧ MINDFULNESS - WHY IS THE PRESENT MOMENT SUCH A BIG DEAL?
    ❧ NEW MINDFULNESS COURSE - ENLIGHTEN YOUR WORLD
    ❧ OXYGEN FOR INDIA
    ❧ SOMETHING BEAUTIFUL
    ❧ SUPERVISION AVAILABLE ON INCORPORATING MINDFULNESS INTO CLINICAL PRACTICE
    ❧ SUPERVISION ON INCORPORATING MINDFULNESS INTO PSYCHOTHERAPY
    ❧ THE SIMPLICITY OF THE PRESENT MOMENT
    ❧ THICH NHAT HANH - A PASSING
    ❧ THINKING OF YOU #1
    ❧ THINKING OF YOU #2

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